High intensity training techniques, HIT training is not for the feint of heart, it is serious training taking your body to the point of failure and beyond doing sets like partials and forced reps. High intensity training guidelines, the HIT guidelines are simple and easy to follow by doing only 1-3 sets with 4 to 6 exercises for lower body and 6-8 exercises for upper body. High intensity training benefits, when we are talking about the specific benefits of HIT then we need to look at both form, intensity and time spent doing the workout. High intensity training vs high volume, probably the oldest argument between two bodybuilders is the benefit of each and which works best. What is high intensity training, the basic foundation of this high intensity training is maximum effort for short periods. If you have any questions or comments, please This blog has the best free information on how to build muscle mass and get super stong fast. Click Here For Your Free High Intensity Training Magazine Subscription
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